Get Ready For The Day
Your personalized health dashboard with actionable insights to optimize your day.
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Today's Readiness
Recovery Score
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%
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7d avg: -- | 28d avg: --
How to improve recovery
- Prioritize 7-9 hours of quality sleep
- Reduce strain when recovery is low (yellow/red)
- Stay hydrated throughout the day
- Manage stress with breathing exercises
- Maintain consistent sleep schedule
Heart Rate Variability
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ms
7d avg: -- | 28d avg: --
How to improve HRV
- Avoid alcohol, especially before bed
- Practice meditation or mindfulness
- Get morning sunlight exposure
- Avoid late-night meals
- Balance training intensity and recovery
Sleep Duration
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hrs
7d avg: -- | 28d avg: --
How to improve sleep
- Go to bed at the same time each night
- Keep bedroom cool (65-68°F / 18-20°C)
- Limit screen time 1 hour before bed
- Avoid caffeine after 2 PM
- Create a relaxing bedtime routine
Key Actions For Today
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Quick Context
Weather Today
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Transport Status
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Thames Tide
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Best Walk Time
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Authenticated Users
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What Matters Most
Recovery Factors
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Key Correlations
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This Week's Trends
Recovery & Strain
Sleep Metrics
Deep Dive & Raw Data
WHOOP Data
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Data Results
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Quick Summary
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